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Why Outdoor Play is Important

October 15, 2020 by Afton Ryals Leave a Comment

The CDC recommends that children get AT LEAST 60 minutes of moderate to vigorous physical activity everyday. But aside from the obvious reason (exercise), why is outdoor play so important?

Improves Physical Development

Running, jumping, sliding, swinging, hopping, throwing…all of these are motor skills. When playing outside children get the chance to work on the gross motor skill development. Which is just as important as fine motor skills. Think about it…a 3 year old can typically hop on one foot for just a moment, but by age 5 that same child is standing still on one foot with their eyes closed! But you can’t just go from A to C without stopping by step B first!

children playing outside

 

Improves Immunity

While playing outside children get to be in the sun. Sunlight stimulates the pineal gland, which keeps the immune system strong! Children are also getting most of their Vitamin D through sunlight exposure.

 

Improves Sleep

Being out in the sun doesn’t just help children’s immune systems. It also helps to regulate their internal clocks, which can help them fall asleep easier at night.

 

Improves Social Development

Playing outside with other children gives kids a chance to work on their social and communication skills. It also gives children a chance to learn the value of diversity and empathy.

children playing outside

 

Increases Imagination

When children play outside regularly they are happier! They get to use their imagination more which leads them to being better playmates for their friends and better problem solvers later in life.

group of girls hugging

Gain Knowledge and Appreciation for Nature

group of children on a field trip

One day our children will be the ones running the world! Don’t we want them to gain a knowledge and appreciation for the places they call home?

 

 

Outdoor play is ESSENTIAL for education.

Filed Under: Uncategorized Tagged With: imagination, important, outdoor, outside, play, preschool, skills, sleep

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The Academy at Rowland Ballard Kingwood

1320 Kingwood Dr.
Kingwood, TX 77339

PHONE
281-688-5955

HOURS
Monday – Friday: 7 AM – 6 PM

Kingwood Parent Portal

The Academy at Rowland Ballard Atascocita

19505 West Lake Houston Pkwy
Humble, TX 77346

PHONE
281-688-5856

HOURS
Monday – Friday: 7 AM – 6 PM

Atascocita Parent Portal

 

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