The Academy at Rowland Ballard

Kingwood: 281-688-5955 Atascocita: 281-688-5856

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How much sleep does your Preschooler need?

May 3, 2019 by Afton Ryals Leave a Comment

Kids are so peaceful….when they are sleeping! But how much sleep does your child really need?

 

According to pediatricians, children between the ages of 3-5 need 10-13 hours of sleep per day.  This sleep does not necessarily need to be continuous however.  Children at this age usually still nap. 

 

So what’s a good bed time for your preschooler?  Well that depends on naps, and what time they get up.  

Example: Your child gets up at 7 am.  They nap for 2 hours.  According to pediatricians, your child should be in bed between 8 and 9 pm.  

 

 

So how can you help make sure your child is getting enough sleep?  Consistent bed times, nap time schedule, and limiting screen time before bed is a great place to start! 

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The Academy at Rowland Ballard Kingwood

1320 Kingwood Dr.
Kingwood, TX 77339

PHONE
281-688-5955

HOURS
Monday – Friday: 7 AM – 6 PM

Kingwood Parent Portal

The Academy at Rowland Ballard Atascocita

19505 West Lake Houston Pkwy
Humble, TX 77346

PHONE
281-688-5856

HOURS
Monday – Friday: 7 AM – 6 PM

Atascocita Parent Portal

 

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